![]() ![]() They also include a wide variety of fruits and vegetables. Instead, these diets emphasize plant-based sources of protein, such as: Vegan diets don’t contain any animal products, including meat, poultry, seafood, eggs, or dairy. Vegetarian diets don’t contain red meat, poultry, and, in many cases, seafood. A drastic reduction in the carbs you eat each day can increase the risk of low blood sugars, especially for people taking insulin or other glucose-lowering medications.Ĭan I follow a vegetarian or vegan diet with type 2 diabetes? Make sure to consult your diabetes care team before starting a keto diet. Still, more research is needed to learn about the long-term benefits and risks of the keto diet and other low carb approaches to eating. For this reason, it’s important to eat plenty of low carb foods that are rich in fiber, like nuts, seeds, and leafy greens. Getting enough fiber while following the keto diet can also be challenging. Keep in mind, too, that packaged snacks - including those labeled “keto-friendly” - can also contain saturated fats. You can decrease your consumption of saturated fat by limiting the amount of red meat, fatty cuts of pork, and high fat cheese you eat. ![]() However, depending on the protein-rich foods you choose, the keto diet and many other low carb diets can be high in saturated fat. Typically, keto diets only include 20–50 grams of carbohydrates per day.Īccording to a 2017 review of nine studies, low carb diets could help enhance blood sugar management in people with type 2 diabetes while also improving levels of triglycerides and HDL (good) cholesterol.Ī 2018 study had similar findings, reporting that the keto diet could improve blood sugar levels and reduce insulin resistance. The diet limits foods high in carbohydrates, including grains, dried legumes, root vegetables, fruits, and sweets. The keto diet also includes non-starchy vegetables, such as: The keto diet is a low carb diet that emphasizes foods rich in protein and fat, such as: What are the pros and cons of the keto diet for type 2 diabetes?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |